Frequently Asked Questions

A VO2 Max test measures your maximum oxygen uptake (VO2 max), which is the rate at which your body can utilize oxygen during intense exercise. It's the gold standard for measuring cardiovascular endurance and potential.

• Avoid strenuous exercise 24-48 hours before the test.

• Eat a light meal 2-3 hours beforehand but nothing between then.

• Stay hydrated, but avoid excess fluids.

• Wear comfortable athletic clothing and shoes.

Your VO2 max score will be compared to established norms based on your age, sex, and other factors. You'll also receive insights into your lactate threshold, heart rate zones, and potential areas for improvement. Your practitioner will explain when you burn fat vs carbs in exercise and how to improve your VO2 max.

The results from a VO2 Max test are helpful in:

• Understanding your current fitness level and setting realistic goals.

• Monitoring progress and tracking training effectiveness.

• Identifying strengths and weaknesses in your endurance.

• Informing training plans to optimize workouts for maximum impact.

It is always a safe precaution to consult your doctor if you have any pre-existing medical conditions, especially cardiac or respiratory issues. This test is not appropriate for pregnant women or individuals with recent injuries. However, this test is individualized and is built around your abilities, making it safe for the general public.

Specific regimes may vary individudally based on results. However, regular aerobic exercise, interval training, and strength training are key. Focus on high-intensity workouts with sufficient recovery periods. Consistent effort is crucial for long-term progress.

• We fit you for the face mask and heart rate monitor.

• You'll perform an incremental exercise test (bike or treadmill) with increasing intensity.

• Your oxygen consumption, heart rate, and other metrics will be monitored.

• The test ends when you reach your maximal effort.