VO₂ Max Testing for Ultimate Frisbee Players
Professional VO₂ max testing for Ultimate frisbee players. Build endurance for constant cutting and sprinting, optimize conditioning for tournament play.
Ultimate frisbee is one of the most running-intensive sports:
- Constant cutting and sprinting with no substitutions
- Games to 15 points can last 90+ minutes
- Tournament play: 5-7 games per weekend
- Both offensive and defensive running
- Recovery ability between points
Top Ultimate players have exceptional aerobic fitness (60+ ml/kg/min):
- Sustained cutting ability through long points
- Performance in final games of tournaments
- Quick recovery between points
- Defensive pressure late in games
Ultimate tournaments are brutal fitness tests:
- Multiple games Saturday and Sunday
- Cumulative fatigue over weekend
- Superior fitness = competitive advantage in finals
- VO₂ max testing optimizes preparation
After testing, structure your conditioning:
- Long runs for aerobic base
- Interval training mimicking point duration
- Tempo runs for threshold development
- Recovery runs between pickup games
Handlers: Repeated short sprints and positioning-high recovery demands
Cutters: Explosive deep cuts and sustained downfield running-peak VO₂ max needed
For competitive players:
- Off-season fitness assessment
- Pre-season conditioning guidance
- In-season maintenance zones
- Tournament preparation optimization
VO₂ Max Test: $250
Complete testing with ultimate frisbee-specific training zones for field endurance.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for ultimate frisbee players in Santa Cruz.