Results
VO2 Max
Testing
VO2 Max
A measure of how much oxygen your body uses per kilogram of bodyweight during intense bouts of exercise. The higher the VO2 Max, the great potential for power generation during exercise.
Heart Rate Based Training Zones
Find out exact heart rate zones specific to your body to help guide cardiovascular training.
Aerobic & Anaerobic Thresholds
Learn where your aerobic and anaerobic thresholds are. These are heart rate thresholds that are based on the specific types of energy systems used by the body. Knowing where the are can help you train for specific sports or types of physical challenges, such as marathons, 10k, etc.
Metabolic Efficiency
his is the body’s ability to burn on-board stores of carbohydrates and fats efficiently during rest and various intensities of exercise.
Respiratory Exchange Ratio (RER)
A ratio of the amount of CO2 being produced by the body and the amount of oxygen consumed.
Effective Fat Burned
Not all calories burned are equal. Depending on the level of intensity, you burn more calories from fats or carbs. You will get a ratio of the amount of each you burn at various heart rate zones.
Resting Metabolic Rate Testing
RMR
Your RMR is the baseline caloric (energy) requirement at rest to maintain your body weight without any effort or exercise. This number give you a good starting point in order to change your weight and/or body composition and can help better guide your nutrition & training.
Styku Body Analysis
Body Scan
Styku 3D Body Analysis offers a fast, non‑invasive, infrared-powered body scan (under 35 seconds) that creates a detailed 3D avatar and precise measurements (body fat, lean mass, circumference, and posture), enabling you to visually track real changes over time beyond the scale.