VO₂ Max Testing for Seniors
Professional VO₂ max testing for seniors and older adults (65+). Safe cardiovascular fitness assessment supporting longevity, independence, and healthy aging.
Cardiovascular fitness is crucial for healthy aging:
- Longevity: VO₂ max is the #1 predictor of lifespan
- Independence: Fitness enables daily activities
- Fall Prevention: Cardio and strength go hand-in-hand
- Cognitive Health: Cardiovascular fitness protects brain function
- Quality of Life: Stay active with family and hobbies
We provide age-appropriate testing protocols:
- Gradual intensity progression
- Continuous heart rate and perceived exertion monitoring
- Stop at any time if uncomfortable
- Equipment options for mobility limitations
- Medical clearance verification before testing
Wahoo KICKR Bike: Seated, supported, low-impact-best option for many seniors
Treadmill: Walking protocol available (no running required)
WaterRower: Seated, low-impact, full-body option
We help select the most appropriate and comfortable equipment for your abilities.
Your results are compared to age 65+ norms:
- VO₂ max naturally declines with age
- We assess fitness relative to your age group
- Even "average" fitness in seniors provides significant health benefits
- Goal: Maintain or slow decline through exercise
VO₂ max testing provides precise exercise guidance:
- Zone 1-2: Safe daily activity range
- Zone 3: Moderate intensity for cardiovascular health
- Avoid excessive high-intensity work (recovery slows with age)
- Balance cardio with strength training
For competitive senior athletes:
- Compare to age-group competition standards
- Optimize training efficiency (less volume, smarter intensity)
- Prevent overtraining and injury
- Support continued athletic performance
For seniors with chronic conditions:
- Exercise prescription for diabetes, heart disease, COPD
- Safe intensity limits with medical conditions
- Coordination with healthcare providers
- Track fitness improvements during treatment
VO₂ Max Test: $250
Complete testing with age-appropriate protocols and safety measures for seniors 65+.
Medical clearance recommended for those with chronic conditions.
Fit Evaluations
311 Soquel Ave
Santa Cruz, CA 95062
Behind Hindquarter restaurant (second entrance off Dakota St.)
Contact:
Phone: 831-400-9227
Email: info@fitevals.com
Professional VO₂ max testing for seniors with age-appropriate protocols and safety measures.
Related Age & Demographics Testing
🏥 Medical Clearance
Seniors with cardiovascular disease, diabetes, or other chronic conditions should obtain medical clearance before VO₂ max testing. We work closely with your healthcare providers to ensure safe testing.